Ending therapy…

  My first SSRI for aaages. Like it says, I’ve just finished 20 weeks of therapy at Strathclyde, for social anxiety, but dealing with broader issues too. And it’s been a real uphill journey – each time I’ve thought I… Continue Reading

4 – The Black Dog Barks

  …but thankfully it’s still not as bad as it’s been in the past. Self awareness is a hard journey, but it helps you put things in perspective when the black dog does return. For instance, while I’m feeling this… Continue Reading

27 – Getting there

  So I’m back after a fairly long break, and I thought it’d be nice to come back with something positive. I’m still anxious, I’m still avoiding some things, but over the last three or four weeks of going to… Continue Reading

13 – The Great Mentalist

So I’m NOT a psychic – how depressing is that? I want at least one mutant power. Mind you, I think I’d prefer telekinesis to telepathy, but I wouldn’t turn it down… Anyway, this is what’s known as a cognitive distortion – exaggerated… Continue Reading